Thisi is Japanes maxim, less or more for long life.
Less Meat, More Vegetables
Keep meatconsumption in check and plenty of greens.
Less Salt, More Vinegar
Salt leads to high blood pressure, Vinegar leasds to good health.
LessSugar, More Fruits
Take in natural sugar in fruits, for regular sugar is a source of obesity.
Less Food, More Chewing
Take your time to eat, chew well to your heart contents.
Less Clothes, More Bath.
Dress up lightly and enjoy taking bath, for you will keep the doctor away.
LessWords, More Ministering
Do not look for your own interests, but minister to other.
Less Worries, More Sleep
Go straight to bed instead of dwelling on your problems.
Less Drive, More Walk
A car gives you speed, but walking is a shortcut to your well-being
Less Anger, More Laughter
Amile away your frustrations.
