Japanese maxim "Less or More for long life) （長寿の心得小多）

Thisi is Japanes maxim, less or more for long life.

Less Meat, More Vegetables

Keep meatconsumption in check and plenty of greens.

Less Salt, More Vinegar

Salt leads to high blood pressure, Vinegar leasds to good health.

LessSugar, More Fruits

Take in natural sugar in fruits, for regular sugar is a source of obesity.

Less Food, More Chewing

Take your time to eat, chew well to your heart contents.

Less Clothes, More Bath.

Dress up lightly and enjoy taking bath, for you will keep the doctor away.

LessWords, More Ministering

Do not look for your own interests, but minister to other.

Less Worries, More Sleep

Go straight to bed instead of dwelling on your problems.

Less Drive, More Walk

A car gives you speed, but walking is a shortcut to your well-being

Less Anger, More Laughter

Amile away your frustrations.